The Chair Based Exercise group is currently suspended due to the pandemic but we are hoping to recommence later in the year. The class is  open to those people living in the local community.  The emphasis is on maintaining mobility and suppleness. The exercises are gentle but effective.  Exercising like this has a positive effect on self esteem because it enables the person to remain as independent as possible. This group is suitable for all levels of mobility and fitness.  A short health assessment is always carried our prior to the first session.There is a tea and coffee afterwards which provides a great opportunity to socialise.
____________________________________________________________________
Craft from the heart
is currently suspended due to the pandemic.
__________________________________________________________________________
No Labels - An opportunity to relax and be ourselves in a non-judgemental and safe place.  For adults who experience issues with mental health and would like to meet others in a supportive environment.  1.30 to 3.30 p.m. on the second and fourth Tuesdays in the month, at Seaton Road Methodist Church hall.  Board games - newspapers and magazines - adult colouring - table tennis + tea and biscuits.
________________________________________________________________________
Sole Mates & Foot Care