The Chair Based Exercise group meets weekly at Maidstone Road Baptist Church, Maidstone Road. It takes place on Wednesdays between 10.00 a.m. and 11.00 a.m. and a second session between 11.30 a.m. and 12.30 p.m. The class is open to those people living in the local community
The emphasis is on maintaining mobility and suppleness. The exercises are gentle but effective.
Exercising like this has a positive effect on self esteem because it enables the person to remain as independent as possible. This group is suitable for all levels of mobility and fitness.
A short health assessment is always carried our prior to the first session.
There is a tea and coffee afterwards which provides a great opportunity to socialise.
Sole Mates & Foot Care
Various courses such as "Falls Prevention" are held regularly - please contact us for more information.