The Chair Based Exercise group meets weekly at Maidstone Road Baptist Church, Maidstone Road. It takes place on Wednesdays between 10.00 a.m. and 11.00 a.m. and a second session between 11.30 a.m. and 12.30 p.m. The class is open to those people living in the local community. The emphasis is on maintaining mobility and suppleness. The exercises are gentle but effective. Exercising like this has a positive effect on self esteem because it enables the person to remain as independent as possible. This group is suitable for all levels of mobility and fitness.
A short health assessment is always carried our prior to the first session.
There is a tea and coffee afterwards which provides a great opportunity to socialise.
Craft from the heart is a monthly creativity session held at Maidstone Road Baptist Church on a Wednesday afternoon, 2.30 to 5 pm. Suitable for all abilities. Cost £10 and booking is essential. Please contact Lorna on 07969 901001 for the date of the next session and to book.
Sole Mates & Foot Care
Various courses such as "Falls Prevention" are held regularly - please contact us for more information.